These training programs offer structure and progressions for you to train on your own. Each program includes a PDF with links to videos and a routine to get you towards your goals.
This is a 16 week 2 phase, 4-day full body split. The program really emphasizing the ability to stay functionally fit WHILE chasing both strength and aesthetic goals. This is a FUN program, but it’s also intense because of the dynamic nature – so expect to be challenged!
This is a 5-day program focused specifically on hypertrophy. The training split is: upper, lower, push, pull, legs. It’s called “Muscle by Science” because inside I use many different methods, based on what science has shown to be most effective for muscle growth. Personally, this is my favorite training style/routine when it comes to building muscle.
This program runs 4-8 weeks with 5 days per week. This includes both upper and lower body workouts with an emphasis on developing the lower body. You will build your glutes, sculpt your core and shape the rest of your body. This program is backed by science-based training principles that are proven to work. This plan lays out exactly what you need to do each time you're in the gym.
This is a program add on, there are two workouts included. You can either add it on to the end of your workout OR they can stand alone as their own workouts. It’s a 6 week training plan that is designed to develop strength and the appearance of your abs.
This is a program add on, there is one workout included targeting your glutes and hamstrings. This is an extra workout to be completed on its own. By adding extra volume into your workouts you will see growth in your glutes and hamstrings.
This is a 3-day full body program that requires no equipment. You can do these workouts anywhere! This is a great place to start if you’re a beginner looking for a fun way to build up your strength and conditioning. It is also great if you are looking for workouts to do while on vacation!
This is a full body warm up routine that you can do every day before your workout. This program can also be done on it’s own. It will help keep your body loose and reduce the risk of future injury.
This is a 16 week, 2 phase, 4-day hypertrophy plan. To start it out, the goal is to create power and strength - which will provide you with a solid foundation to build new muscle tissue off of. It is a power/pump split. In addition to low rep, power strength focus days you also have max pump days as well!