“With Eric’s knowledge and endless support I have seen great improvement in my fitness goals and physique. He makes every workout fun, while pushing me to reach my goals and truly cares about my success. Bringing him into my life was a game changer.”
Group Training
Some people love having a workout buddy or two. It helps with accountability and there’s an unspoken competition that is healthy.
I create custom programs using a wide-variety of routines that engage the mind and allow my clients to learn new physical skills. My programming is designed to allow for proper active recovery and allows each participant to discover his or her own path to success.
One-on-One Training
My most popular offering is a 100% custom training program for individuals striving to improve their health through an enduring love of fitness. Of course, it’s a challenge when one is not in the best shape in the beginning, but with my programming we embrace your strengths and shore up weakness to establish an lasting love of movement.
We start with my assessment from which I design a plan of action specifically for your goals. We conduct regular check-ins on progress and also make sure that everything we do in the gym remains fresh and fun.
Sport-Specific Training/Competition Preparation
Are you looking to play your sport in college? Are you looking to set a new personal best in a half-marathon? Do you want to compete in your age-group in a fitness competition?
I work with clients to focus on the types of training to achieve a quantifiable goal. We can weigh specific components of fitness to help you thrive in your arena.
Youth Training
Young people have movement patterns that still pure, unaffected by long office hours at the desk. I help them build even more confidence with strength and agility training that is fun. I also train grade school and high school athlete for the sports they play.